Weight Lifting Plans 5 Steps On How You Can Build Muscle Read more: Weight Lifting Plans 5 Steps On How You Can Build Muscle

How you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you.

I always have found it fascinating that by lifting weights your muscles can grow larger. Never realizing just how hard you had to work in order to achieve a great body. Now that I'm older I appreciate people who keep themselves in shape.

So what does it take to get to this point. Well from experience it takes motivation and determination. Plus a realistic exercise program and a reasonable meal plan. You need to have a good foundation to work from. Setting reasonable goals with the right fitness plan.

Let's look at the five steps needed in order to build muscle.

Step #1

Warm your body and muscles properly. I cannot stress this enough. There are more injuries in the first ten minutes of exercise then at any other time. That's because the individual never warmed up first and the body reacted to the stress of the movement. Always warm up the body for at least ten to fifteen minutes before workouts. Your body will respond kindly to this.

Step #2

When performing your exercises use strict form. This will also help from injuries and will allow you to get stronger without hurting yourself. You can't build muscle if your constantly missing workouts because of injury.

Step #3

No cheating when your lifting the weight. You should not be swinging your body when doing standing curls. When doing the bench press back should be flat on the bench. No arch in the back. If you're arching your back then the weight is far to heavy. Proper form will help you build your muscles quicker and you will get stronger.

Step #4

Rest between sets is very important. I'm a firm believer that excessive rest between sets actually hurts the building process of the muscle. I recommend resting no more than a minute between sets. Try this and you will see the difference in muscle size.

Step #5

Try to do at least three sets per exercise. I also like to keep my repetitions between eight to 12. Try this for six to eight weeks. You should notice a difference in your muscle size.

For beginners I would like to explain what Sets and Repetitions are. Let's use the bench press as an example. The person begins with the barbell at their chest and by lifting the weight up, that is one repetition. So say you do twelve repetitions and then rest one minute. That's one set. If the individual does another ten repetitions and rest. That's two sets. I think you now get the idea.

I hope my article helped people understand the importance of the five steps I outlined and will use this as a reference to build muscle.

Five Secret Habits of Successful Weight Loss!

Quote:

‘In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.’

Talmudin

Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your weight problem may seem, you can change your life for the better. If I can do it, so can you.

As many know I wasn't always so strong or sure of myself, and much of that insecurity has to do with my weight. I have had a weight problem practically all my life and I always will. But now things are different, and they can do for you, too.

Enough of this lengthy intro, at least for now! OK? Then let’s dive in with the first success habit of thin or slim people.

Success Habits No.1. Follow A Rugged framework for diet and exercise.

Let me set the record straight! Diet and exercise guidelines can provide you with a framework for making these healthy changes, but ultimately it's up to you to devise your own rules and come up with your own strategies for healthy living and dieting. It is not expected of you to grab any article or a report and immediately start following the tactics and strategies recommended. Everyone’s body is different from another.

We have DNA’s that are very different even from our blood brothers and sister. Why then should you follow exactly what people tell you. Even advices herein. The best bet is to use your own body to study the actions and reactions of the guidelines given and applied there. Fair enough?

Success Habits No. 2. Adhere to a ‘low-fat' low-calorie diet and exercising regularly

Let me clue you in on an undisputed statement. In the largest study of successful dieters to date researchers have found that sticking with a ‘low-fat' low-calorie diet and exercising regularly helped the participants shed and keep off at least 30 pounds. Sounds impossible? But trust me it’s true. You can bet your eyeball on this fact.

By the way, are you are you getting into this, or it is rubbing you the wrong way? Just be patient and carry on reading. It’s worth your few minutes of your precious time. Then shall we proceed to secrets number three. OK?

Success Habits No.3. Discover and Adapt to Better Dieting Therapies

OK, I know you’re probably shaking your head after reading success habits number three .But rests assured what you about to read is no rocket science materials. It is just plain and simple fact. Here goes!

Rest assured that successful dieters aren't afraid to do things far different from the norm. Just to find tactics that really works for them. And to use them when they work for them.

Time changes so does things. Remember the old adage, ‘Time and Tides awaits no man or for that matter woman’ Get my drift?

Up next,

Success Habits No. 4. A strong Belief in ‘Quitters Never Wins, and Winners never Quit’ motto.

Hello! Are you prepared to prepared to be shocked, disappointed and finally refreshed, reading this success secret no. 4. Right? Then let me get straight to the point! Make no mistake, along the road to change, lapses are inevitable for any one. But in and of themselves, they're not necessarily setbacks; it all depends on how you handle them.

Remember this weight loss thing is not a one shot affair. We have to live in our body every day of our lives, by the minutes, days, weeks, months and years. How our mind adapts to failures will largely determine the condition of our inherited body. Agreed?

Correct me if I am wrong. But what you are about to read may be shocking to you. If you are ready to see what’s next then go ahead and continue reading but brace yourself first!

Success Habits No. 5. Progressively overcoming unhealthy life styles

No matter how you argue or try to justify this habits number 5, common sense dedicates this obvious fact. Changing distasteful habits involves six predictable stages, researchers have found. If you can identify the stage where you are, you can take steps to spur yourself forward.

In case you don’t know the six stages, let’s have a fast reminder. Step One. Know the exact problem causing the unhealthy lifestyle. Step 2. Find alternative solutions to overcome the problem. Step 3. Select the best alternative to overcome the problem. Step 4. Schedule the start and finish times to work at this problem Step 5. Get down to solving the problem and step 6. Finish, follow up and revise if there is a need to. Simple enough?

To sum up, let’s recap! Firstly adopt a rugged framework for dieting and exercising . Secondly, to adhere to a ‘low-fat' low-calorie diet and engage in indoor or outdoor sports regularly. Thirdly to continue discovering and adapting to better dieting therapies Fourthly, have a strong belief in ‘Quitters Never Wins, and Winners never Quit’ motto. And finally take the concerted efforts to progressively overcoming unhealthy life styles.

In closing, let me add to these facts! This article has given you this weight loss information . It has given you the justification and the facts and the best advice we can give, the rest is up to you. Health is really is wealth in more than just financial, and whatever choices you make, we wish you best of luck in your pursue of a slimmer and healthier body. Goodbye and happy weight loss endeavor. Thanks for reading. Bye!

Remedies for Impotence - A Remedy for Men

Did you know that remedies for impotence can outperform erectile dysfunction pills? Unfortunately, most men choose the colorful E.D. pills because of the convenience factor. And even more unfortunately, remedies for impotence can make men healthier, more confident and increase libido with absolutely no side effects.

Fact! Some side effects of E.D. medication include diarrhea, nausea, vomiting, strokes, permanent and temporary blindness and deafness.

If you or a partner suffers from an erectile dysfunction, you may wish to try a few simple remedies for impotence that boost circulation and cure E.D.

How to Cure E.D.

Fact! 90% of male impotence cases are a result of a physical problem like circulation. In other words, about 9 out of 10 men suffer from this disease because of a poor lifestyle or diet.

This is great news for those people who would like to cure this disease naturally. Studies show that there are numerous foods, drinks, vitamins, minerals, supplements and lifestyle changes you can try to help boost circulation downstairs.

Here are some remedies for impotence you can try tonight!

5 Remedies for Impotence

1. Most impotent men are zinc deficient which can lead to their problem. You should supplement 15 to 30 mg of zinc daily. It is also recommended that 1 to 2 mg of copper should be taken with zinc since zinc interferes with copper absorption.

2. Indian Ginseng is also extremely popular for a herbal treatment. It is said to be a natural aphrodisiac and has been shown to boost circulation downstairs.

3. Gingko is also popular because it is said to be helpful for boosting the circulation downstairs to the lower regions of the body.

4. Drinking water throughout the day is a simple way to lose weight and flush the body. You should aim to drink at least 125 ounces of water throughout the day. Next time you are hungry, try drinking 2 glasses of water.

5. Finally, it would be helpful to eat plenty of fruits and vegetables because of their dietary fiber content. Fiber will naturally flush toxins, plaque, cholesterol and other junk that can interfere with the body's overall health. Eating 6-7 servings of fruits and vegetables with give you plenty of vitamins and minerals and also help with fighting impotence.

Most Shocking Secrets Women Don't Want Men to Know

"9 Most Shocking Secrets Women Don't Want Men to Know, "

Ever tried to wonder what's in a woman’s mind? What is she thinking about? Do you know that women do not always mean what they say. They might say something and mean the exact opposite. But what do women actually want? Read on to discover some of the most shocking secrets women don't want men to know.

1) Blonds aren’t always dumb- If you thought all of them were dumb than you are strongly mistaken. Hair colour does not affect a person's IQ. They only act dumb to seem cute or get you to spend money on them and if you do that than you are dumb not them.

2) Women get jealous as hell- They might deny it but the fact is they get extremely jealous even if their man talks to a random female or maybe a friend. She might pretend to act all nice but inside her jealousy volcano is about to erupt.

3) I am the sexiest of them all- Every woman has this mind frame no matter how much they try to deny it. Almost every woman wants to feel like the one and only beauty queen in the world as if nothing compares and demand royal treatment from all men.

4) Am I fat- I know you’ve heard this one time and again but let's all admit to it officially! No matter how skinny she is she would never consider herself thin. Almost every woman occasionally asks this annoying question- "Am I looking fat in this honey?”

5) They always lie about shopping- They might be out grocery shopping but always end up getting something for themselves which they thought was cute. They either try to hide it or lie about its price saying it was on sale.

6) Don't share secrets with them- If you have than you are already on Cool FM radio. Almost every woman shares each and every secret with her friends. They tend to share their secrets over a cup of coffee and have a good laugh over it. And yeh when I say secrets it means your private secrets as well ( he he) if you know what I mean.

7) What shoes are you wearing- If you thought it was a myth than think again. Women do judge a man by his shoes. So better make it a point to wear nice clean shoes the next time you walk out.

They know when you are cheating- Women have inbuilt instincts and emotion system which beeps and alerts when their man is cheating. No matter how big of a player you are you would always be caught no matter what.

9) An absolute must know for you- This secret is an absolute must know for you no matter what. This is the grand daddy of all which would give you the ultimate power to become a magnet towards which every woman would be attracted. This is only known to a few and you could be one of the lucky one's who will being introduced to this shocking secret, but hard to say here::: but for now keeping seaching and hiting the ladies like never before and remember ladies are created for your living guys

Love Or Lust? Discover the Signs That Someone is Falling in Love

How do you know if someone has really have been shot with cupids arrow with signs that someone is falling in love or just having a romantic illusion? Use these 10 signs to tell the difference between love and lust..

When you are falling in love and your partner shares the same feelings you experience positive emotions; like trust, happiness, and joy. Love does not come with negative emotions like anger, shame, guilt, and control. Here is the top 10 signs of someone is falling in love:

1.) You see your partners imperfections as what makes him/her unique

2.)Your partner brings out the best parts of you; he/she makes you want to be a better person.

3.) You know the worst parts about each other and it doesn't change the way you feel.

4.) You think about the way your actions will affect him/her.

5.) You don't need to test his/her feelings or loyalties.

6.)You don't notice others as much

7.) Other priorities take a backseat

8.) You have stopped thinking about ex-relationships

9.) You find their quirks charming

10.) When you see your future you see them in it and plan your future together.

When you are deciding if you have been shot by cupids arrow and are in fact in love remember "love at first sight" is just for the movies. True love comes with time after the excitement and exploration of the new relationship wears off. It is easy to confuse the lust and passion of your new relationship with falling in love because the usual signs are so similar. When you are in the lust stage you can't stop thinking about your partner, you get butterflies when they are around, and you believe anything is possible when you're together. This usually lasts about 6 months and then reality hits, when this happens; a lot of relationships end because they confused true love with an illusion. These are the signs of someone falling in love.

3 Effective Ways To Get Your Ex Back - Even If It Seems Hopeless

No matter how bleak your situation is, there is hope for you. If you're serious about reversing your breakup, here are 3 effective ways to get your ex back - even if it all seems hopeless.

#1 Way

When you're looking for ways to get your ex back, the first thing you need to understand is that your ex has probably left you because the relationship was more effort than it was worth and because he/she did not see any value in you, at least not enough to make them want to stick it out. So what does that tell you?

Yes, you need to make yourself more valuable in the eyes of your ex. And by more valuable I don't mean start sending your ex expensive gifts or stuff like that. What I mean is you need to transform yourself into the kind of person that your ex would love to be with; someone that they find is extremely hard to stay away from.

Thus, you need to build your confidence, become more compassionate and considerate of other peoples' feelings, and become more committed to relationships and people.

#2 Way

Make sure your ex knows you want to get back together with him/her. You may think that this sounds like silly advice and may be wondering to yourself, "Of course I want my ex back. What's there to tell?"

But you'll be surprised to know that very often people don't realize that their ex may still have feelings and wants them to come back. And in not realizing this, they never even consider the option of reconciliation because for them the break up is a done deal. Thus, make sure you actually come right out and tell your ex that you want to get back together and don't simply assume they know it.

#3 Way

Take a long hard look at yourself in the mirror. Some may say that only a shallow person would fall for someone because of their looks. But let's be real, physical attraction is a big part of any relationship. It's human nature for people who have been in a relationship for some time to start neglecting their looks, which may indirectly fuel a breakup. Thus, before you approach your ex, ensure that you're looking your best. The physical difference will make a very positive impact to how you're feeling as well.

If you've just been through a break up, you might be feeling lost, confused and frustrated about all your attempts to get your ex back.

I want to share with you a very effective strategy to winning back your ex girlfriend, boyfriend, husband or wife... even if it seems hopeless!

Five Ways To Removing Stretch Marks

First, let me tell you that the title is a little misleading. This is because removing stretch marks completely is something that can't be done, as of this writing. What topical lotions, creams and other stretch mark remedies do is that, they only make the scars less apparent and make the skin finer in texture.

There you have it. So by this time that you are looking for a great stretch mark cream that will hopefully eliminate stretch marks, don't be fooled. Even the photos of before and after cases only reduce the visibility of the scars - making you think that they are completely gone, when the fact is, they are still there - just invisible from our sight.

But it's much better than showing them off red and purple or white, right?

Blame it on your genes and hormones. Genetics play a role in determining whether you will have stretch marks or not. If you have a family member who had these lines before, you have a great chance of getting them yourself - be it because of pregnancy, puberty or weight gain.

So, now that the issue of "removing stretch marks" had been settled, let's head on now to the real topic of this article - which is how to actually reduce their appearance and make them less noticeable.

There are various ways to do that. Here are five.

1. Stretch mark creams - Choosing the best stretch mark "remover" is sure a hard job for a consumer, especially if he had tried countless of products before. When choosing a stretch mark cream, do note of its ingredients. You have likely heard them being all natural and all, but research as to what each of them can do in stretch mark repair. Also find out if they are FDA-approved and cannot cause an allergic reaction on you. This is a wise step to take, since a lot of consumers would report complaints later only after finding out that they have experienced allergies, or have experienced various side effects, which they could have avoided had they read the label and done some researching.

2. Shea Butter - A large number of shea butters from various companies have been manufactured and made available - some worked, others don't. Some shea butters are best for preventing stretch marks, while others claim to reduce their appearance.

3. Chemical peels - Apparently, this procedure aims to peel off the layers of skin that have been damaged, to make way for the fresh ones for an even surface and skin color. Superficial pees are conducted by a nurse or, while deeper ones are conducted by a dermatologist or plastic surgeon.

4. Laser surgery - Studies show that it can reduce their appearance significantly. It lasts for about six sessions before they are reduced, however.

Studies have shown that the appearance of stretch marks continues to improve up to six months after the first laser treatment. In this procedure, a surgeon makes use of a narrow beam of light which permeates right through the skin to stimulate the cells in the dermis for a new tissue.

5. Stretch mark gels - This kind of product is usually made of various materials like butcher's broom, calendula, centella, chickweed, ginseng, green tea, hibiscus, horsetail, ivy, lady's mantle and marshmallow to help prevent and reduce stretch marks.

Removing stretch marks completely and making your skin go back to normal cannot be done, but you have stretch mark creams, lotions and surgical methods to make them less noticeable.